REDISCOVER YOUR LOVE OF FOOD

Are you on a restricted diet?
Want to open up a world of new and delicious food?

We’re on a mission to help you find more ingredients that fit within your dietary
requirements and learn the tricks of the trade of a successful chef.

WHAT HAPPENS IN THE FIRST STAGE OF
BETTER FOOD BUREAU'S PROGRAM?

1. Receive the free BFB Food List: Get clarity around what you can and cannot eat

2. Complete our questionnaire: So we can learn about your dietary challenges

3. Book in for a strategy session: Help us gain an understanding around your relationship with food

DOWNLOAD FOOD LIST

BFB ETHOS

When a diet becomes restrictive, it often leads to an unhealthy relationship with food.

Constantly telling yourself "I can’t have..." creates unease and tension, and an internal struggle against what seems like limited food choices.


The drive behind creating the BFB community, is to provide the scaffolding that allows a person with dietary 'limitations' to feel limitless again.

About US

THE FOOD LIST AND
STRATEGY SESSION

Food List:

The food list contains a comprehensive list of foods used in a wide variety of cuisines. By eliminating foods from the list the foods that you know aren't good for you, your eyes are open to a whole range of foods you CAN eat, many of which you may not have considered trying before.

Strategy Session:

Your strategy session will be a one on one discussion with BFB's founder, Adam Rice. During this session we aim to gain an understanding of your relationship with food; that is, how you feel about food, how you feel about cooking, and how different foods make you feel.

Please take a few minutes to answer these questions...

LET TODAY BE THE START OF SOMETHING NEW...

Are you ready to achieve your health and wellness goals?
After you’ve completed the questions below, you'll be sent to a page where you can book in for a
Culinary Mentor session so we can brainstorm a plan together.

Step 1 of 9

ALREADY RECEIVED YOU FOOD LIST? CHECK OUT OUR webclass. IT'S FREE TOO!

learn more

WHAT PEOPLE ARE SAYING

Emilija Adam’s approach to coaching is truly admirable and effective. He worked with me towards a positive outlook on situations and enabled me to feel grounded and understand my ways of thinking. I would highly recommend and look forward to more coaching sessions with Adam ✨

Emilija

Adam has shown great respect, flexibility and patience in managing our families dietary needs.  Over the time we have engaged his services he has helped us navigate a wide range of challenges from fructose intolerance, to the elimination of inflammatory foods, gluten free and an alkalised diet.  His approach demonstrates great depth of knowledge and creativity.  The food he prepares is always delicious and nutritious and we never feel like we are missing out regardless of our dietary restrictions.

Anna

This book is great, it’s been so refreshing since learning the BFB method. My food tastes better, I am less stressed and I don’t need to worry anymore about what I’m going to make the kids for dinner because everything tastes great now!

Anne

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“I’m no longer eating the same 3 meals over and over again!”

Todd L.

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“It’s so much easier to cook delicious meals that don’t make me sick, than I thought it would be.”

Indy P.

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“I’m finally eating food that I really enjoy, for the first time in 10 years.”

Sara J.

Sara J.

Working worth Adam as a food and life coach is the best investment I have ever made in my health. At a time when I had lost direction both personally and physically Adam coached me into a positive mindset. He gave me insight into what was keeping me in a negative holding pattern and enabled me to tune into my passions and values. Above all, Adam gave me the knowledge and skills to reform a deep self-connection that has empowered me with the self-belief necessary to move forward in life. Adam showed me how to reach my full potential in how to achieve a healthy mind and body and well as how to cook insane food. If you have a desire to reconnect and achieve your full potential, I highly recommend Adam. He has an uncanny ability to shine light where there is dark and help you to path your own way to success.

Ceres

Adam’s method of teaching was fantastic. He relates to all knowledge levels.
- highly informative
- highly recommend
- niki

Niki

Adams food coaching was so good. As a professional chef he really understands all of the elements required to create magical food. With this, and a coach approach I was able to learn how to create delicious food, in a range of cuisines, every time. Highly recommend

Juliya

Working with Adam was great — an inspiring chef with a keen eye for detail!

Ryan

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Get in Touch

At BFB we understand how difficult dietary restrictions can become. We are passionate about helping you rediscover your love of food by teaching you the tricks of the trade of a successful chef. Get in touch and let us help you in the kitchen!