Identify the roadblocks that are stopping you from achieving the higher you.

  • Mental: Manage your stress, your story and your emotional relationship with yourself and with food.

  • Physical: The visible expression of who you are through food, movement and your daily habits.

  • Ecological: Understanding how to be in sync with your environment, and how organising your space is critical for success.

Do you feel you're still going around in circles? Tired of doing health and wellness programs that feel fake and don't stick?

I’m Adam Rice, Chef, wellbeing Coach and founder of Better Food Bureau.

I’m so excited you’ve visited this page today.

Here at BFB we help people achieve their health and wellness goals.

We do this by helping you understand where you’re at now, and where you want to be.

We help you to identify your challenges and limiting beliefs, then work with you to formulate your own strategy for success.

Think of it as project management for your life.

We figure out what you want, when you want to get there and the tools you’ll need for success.

Upgrade the way you think, feel and act. Learn how to show up as your highest self. Teach your body to appreciate and recognise the things that make it feel good.

The BFB team has more than 30 years’ combined experience in cooking, nutrition, wellness, and personal empowerment.

We created Better Food Bureau so that YOU can plug into our pool of knowledge…and dramatically improve your quality of life through a holistic, low-stress approach to life.

We understand maintaining balance is hard. The reality is that trying to weave in new habits and get rid of old ones can present some lofty challenges.  Sometimes your new stuff doesn’t mesh with your old stuff and it all feels a bit fraudulent. We get it. We’ve been there. We’re feel like we’re still there somedays! What we do is help you find the thing that works for you, and that won’t mean you have to shake your life like a snow globe to implement it.

We’re not talking about ‘perfection’. Far from it. Life should be about experiencing everything in all its sometimes-chaotic glory. Here at BFB we hate restrictions and limitations. What we want to do for you is help you to be better at choosing the times, ways, and methods you enjoy the things in life. We want you to be aware of what makes you feel happy, sad, energised, tired, and then set up a lifestyle that helps you get more of the good stuff.

You can’t stop the world spinning around you – but you can change how you react to it, the choices you make, and the way you decide to feel.

So the program itself – its a bit of food coaching and cooking technique, its a bit of self-assessment, and its a heap of strategising.

We reckon that the way you operate in your normal everyday life has a lot to do with your health goals and how often you achieve them. We reckon that consistency is key to hitting your targets more often – and that being organised and forward thinking is key to this.

How can you ever reach your destination if you don’t know where it is on the map?

What we’re trying to say is, why can’t you manage your wellbeing like you manage any other successful part of your life?

Want to learn a bit more about our holistic approach to the importance of good health?

How my coaching works - We want to keep things clear and simple

1 session = $175

  • 1 x 1-hour session over skype or phone

Pack of 3 sessions = $445 (15% off)

  • 3 x 75-minute session over Skype, phone or in person if possible. In addition, extra support and messaging via text for the duration of the package

Pack of 10 sessions = $1400 (2 sessions free)

  • 90-minute session over Skype, phone or in person if possible. In addition, extra support and messaging via text for the duration of the package

Simply fill out the short form below and hit the link — and book in your complimentary call.

Download our eBook now and we’ll talk you through the foundations for holistic health, including:

  • Mindfulness and meditation
  • The importance of water, exercise and movement
  • The Ayurvedic perspective on digestive health

You’ll also get heaps of recipes for:

  • Smoothies
  • Dips
  • Breakfasts
  • Snacks
  • Soups
  • Salads

The BFB eBook is packed with information and tools designed to give you chef precision, knowledge, and abundance in your everyday home cooking.

It walks you through how to massively improve your nutrition and enjoyment of food…and take joy and pride in planning and preparing meals like a professional chef!

Simply fill out the short form below and hit the link — and it’s yours with no obligation.

Wanna chat to us about getting things moving?

Because we’re so keen on helping people to start doing cool stuff, every 3 months we offer a small number of free consultations.

Our 6o minute FREE consultation will show you how a few small changes in your diet and lifestyle can make you much happier and healthier.

We’ll send you a health and wellness self-assessment form which you will need to do by our initial consultation. This form helps you to get a real picture of where your health and wellness is at.

We usually charge $175 for this – so you’re in luck!

Just enter your details here and schedule your session now!

Even if you just want to have a quick 15 min chat to ask a few questions. No charge.