Want to open up 

A Whole New World 

Of Delicious Food You

Can Enjoy?

Whether you feel limited by food allergies, intolerances, other medical conditions or personal preferences…I’ll show you how to create endless food choices and cook with extraordinary flavor, like a chef.

Space is limited. Join the hands-on online class today.

A 90 minute virtual cooking class to reinvent

the way you cook… and eat.

Get the tools, training, guidance and support you need
to cook exceptional food that meets your special dietary requirements.

  • Work with a mentor to hack your restrictive diet
  • Use a foolproof framework for unforgettable flavor
  • Get the BFB Food List to expand ingredient options
  • Participate from the comfort of your own kitchen
  • Discover a chef’s secrets for mind-blowing meals
  • Expand options and banish boring food forever
  • Learn food safety and best kitchen practices
  • Join a small group; no more than 20 participants

Classes for specific cuisines, cooking styles and
dietary requirements

Gluten Free



Lactose Free

A different class is available each fortnight.

Keep reading to discover which cooking classes are starting soon. But first...


An easy to learn cooking method that works for all special diets.

BFB webclasses distill decades of cooking knowledge into 90 minute sessions that shorten your learning curve, provide skills that will serve you for life, and save you time and money in the kitchen.

Whether you can eat any ingredient you like, or you have a limited diet due to food allergies, intolerances, other medical conditions or personal preferences…

BFB webclasses promise to open up a whole new world of flavour and choices.

Specialist Instructor-led Training

At BFB our focus is “how to cook”, rather than “what to cook”. It’s this fundamental ingredient that’s missing from the average cooking video or show and when following recipes.

Learn how to cook using a chef’s unique systems, to cook restaurant quality food and build an abundance of options.

Classes are delivered by a professional chef and qualified NLP practitioner (Neuro Linguisting Programming involves mastering the skills, techniques, and strategies for exceptional coaching and communication).

Nourish Cookbook

Upon signing up you will receive a FREE copy of the 98-page Nourished Cookbook straight to your inbox.

With recipes created by professional chef Adam Rice, and lifestyle tips and hacks written by nutritionist/naturopath Carly Meaden, the Nourished Cookbook is a recipe & lifestyle book designed to help you embrace your special dietary needs, enjoy food again, and truly thrive rather than survive.

Cook Three Delicious Dishes

Learn to cook three dishes, matched to the cooking style of your selected class, from the Nourished Cookbook. All recipes are Gluten free, most are plant based, and every recipe is designed to be quick, simple and delicious.

You’ll receive a list of ingredients for each recipe and a video tutorial showing you how to quickly and easily prepare the ingredients prior to your class. By pre-preparing ingredients, classes are all about cooking and learning rather than washing and chopping.

The Sensory Impact Model

Say goodbye to needing a recipe every time you cook.

Learn how to use the Sensory Impact Model to build unforgettable meals with the elements of taste sweet, salt, sour, bitter, and umami.

Discover a Chef’s secrets for creating a dish with Sensory Impact, using texture, spice, herb and fat.

Talk to the Chef – Q&A

Wouldn’t you jump at the chance to ask a trained food professional for tips, hacks and solutions that are tailor made for you?

Whether you have questions about organising your pantry, adding more variety to your diet , planning meals, saving time, or avoiding a pile of dishes at the end… This is your chance!

Note: I do not offer medical advice. Please talk to a health professional prior to attending classes about any health issues you may have related to food.

BFB Facebook Group

When you join a webclass you will receive access to our free Private BFB Facebook group for your webclass. Here you can view the webclass replay, watch other exclusive recipe videos, get early access to future webclasses and have your questions about the class answered by the chef!

Join an active community of BFB members to “swap notes”, share experiences and future-proof your culinary success.

A Special Invitation

While my group sessions provide incredible tips, hacks and training cooking for common dietary needs, each person's situation is unique. Perhaps you or your family have multiple health conditions, or your work schedule creates unique lifestyle challenges.

At the end of the cooking class Adam will offer you exclusive access to one-on-one coaching sessions that are tailor made to help customise preparation and cooking to suit your specific requirements.



Gluten Free Italian - December 8

Learn to cook great Italian dishes with a twist.

In this class you will cook:

  • A Tomato Bruschetta that packs a punch.
  • Baked snapper fillet with pickled zucchini and fried caper.
  • Chocolate and coconut chia seed pudding.

In this class you will learn:

  • Build your culinary repertoire so you’re not stuck eating the same old meals each week
  • Build confidence around cooking within your dietary limitations

Vegetarain Christmas-  December 15

Non Vegos and Vegos are welcome!

In this class you will cook:

  • Mushroom dumplings
  • Fried rice not fried
  • Roasted eggplant with blackbean dressing

In this workshop you will learn how to amplify vegetarian food using:

  • The BFB Sensory Impact Model
  • Clever tricks for creating flavour explosions while eating a plant based diet

Struggling to cook good Lactose-free meals?

  • Salmon wrapped in banana leaf with coconut cream and lemongrass
  • BBQ calamari salad
  • Burnt broccolini with tahini and almonds

In this class you will learn:

  • Restore food options so you have more ingredients to choose from
  • Build your culinary repertoire so you’re not stuck eating the same old meals each week
  • Build confidence around cooking within your dietary limitations



(Chef, Author, NLP Practitioner, Culinary Mentor) (Yes, that is his real surname!)

Having been in more than kitchens for over 20 years, you might say Adam is “well-seasoned”. Over this time, he worked as a Chef in some of Melbourne’s Top Restaurants including Ezard, Mr Wolf and QT Hotel.

From 2010 Adam spent several years working on various Luxury Yachts for the Rich and Famous, around America, The Bahamas, The Caribbean and Europe. Upon returning to Melbourne in 2012, Adam worked as an Exclusive Personal Chef inside some of Melbourne’s most luxurious residences.

During this time, Adam developed the belief that every person, including those with food allergies, intolerances, other medical conditions or personal preferences, should be able to eat personalized restaurant quality food.

Food specific to the individual's unique dietary needs, that tastes delicious, and amplifies health

Adam specializes in Asian Fusion, Modern European and Modern Australian cuisines.

Does this actually work?

“What I’ve learned is invaluable. I’m eating such a huge variety of food that I never imagined I could eat. Previously I just lived with restrictions, now I introduce new foods and meals every single week. The class was life-changing for me.”

Jessie K.
Gluten intolerant

Emilija Adam’s approach to coaching is truly admirable and effective. He worked with me towards a positive outlook on situations and enabled me to feel grounded and understand my ways of thinking. I would highly recommend and look forward to more coaching sessions with Adam ✨


Adam has shown great respect, flexibility and patience in managing our families dietary needs.  Over the time we have engaged his services he has helped us navigate a wide range of challenges from fructose intolerance, to the elimination of inflammatory foods, gluten free and an alkalised diet.  His approach demonstrates great depth of knowledge and creativity.  The food he prepares is always delicious and nutritious and we never feel like we are missing out regardless of our dietary restrictions.


This book is great, it’s been so refreshing since learning the BFB method. My food tastes better, I am less stressed and I don’t need to worry anymore about what I’m going to make the kids for dinner because everything tastes great now!



Webclasses for each dietary need run for a two week period, and have  4 different time slots available.

Week 1:

Tuesday 11:30am – 1pm

Saturday 6:30pm – 8pm

Week 2

Thursday 6:30 pm – 8pm

Sunday 11:30am - 1pm


Ready to take the guesswork out of cooking
for special dietary requirements?

Each 90 minute webclass is

only $49


We are so convinced that we can change your relationship with food and leave you feeling inspired and competent in the kitchen, that if this doesn't happen, I will buy it back from you at full price...
And if you feel that my webclass does not teach you how to be a better cook, I will even send you a bottle of wine!