Rediscover Your Love Of Food

Are you on a restricted diet?

Want to open up a world of new and delicious food?

We’re on a mission to help you enjoy cooking and eat better food.


Learn the tricks of the trade of a successful chef.

Discover more ingredients that fit within your dietary requirements.

Build a healthy relationship with food.

What Happens In The First Stage Of Better Food Bureau’s Program?

1. Complete our questionnaire: So we can learn about your dietary challenges.

2. Book in for a quick chat: Let’s see how we can help you with a 10-15 minute conversation. If we are a good fit, you’ll be offered the opportunity to join a strategy session.

3. Book in for a 60 – 90 strategy session: A one-on-one discussion with BFB’s founder, Adam Rice to understand your relationship with food and cooking, and HOW we can help.


When diet becomes restrictive, it often leads to an unhealthy relationship with food.

Constantly telling yourself “I can’t have…” creates unease and tension, and an internal struggle against what seems like limited food choices.

Quick Chat

Your session will be a one-on-one discussion with BFB’s founder, Adam Rice. During this session we aim to gain an understanding of your relationship with food; that is, how you feel about food, how you feel about cooking, and how different foods make you feel.

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Please take a moment to answer the questions by clicking the button below.


Are you ready to achieve your health and wellness goals?

After you’ve completed the questions, you’ll be sent to a page where you can book a Culinary mentor session so we can brainstorm a plan together.

What People Are Saying

“Working with Adam was great — an inspiring chef with a keen eye for detail!”

Ryan Bressler

“Adam has shown great respect, flexibility and patience in managing our families dietary needs. Over the time we have engaged his services he has helped us navigate a wide range of challenges from fructose intolerance, to the elimination of inflammatory foods, gluten free and an alkalised diet. His approach demonstrates great depth of knowledge and creativity. The food he prepares is always delicious and nutritious and we never feel like we are missing out regardless of our dietary restrictions.”


“Adam’s approach to coaching is truly admirable and effective. He worked with me towards a positive outlook on situations and enabled me to feel grounded and understand my ways of thinking. I would highly recommend and look forward to more coaching sessions with Adam.”


“Adams food coaching was so good. As a professional chef he really understands all of the elements required to create magical food. With this, and a coach approach I was able to learn how to create delicious food, in a range of cuisines, every time. Highly recommend.”


“Adam’s method of teaching was fantastic. He relates to all knowledge levels.-highly informative-highly recommend.”

Niki Hicky

“Working worth Adam as a food and life coach is the best investment I have ever made in my health. At a time when I had lost direction both personally and physically Adam coached me into a positive mindset. He gave me insight into what was keeping me in a negative holding pattern and enabled me to tune into my passions and values. Above all, Adam gave me the knowledge and skills to reform a deep self-connection that has empowered me with the self-belief necessary to move forward in life. Adam showed me how to reach my full potential in how to achieve a healthy mind and body and well as how to cook insane food. If you have a desire to reconnect and achieve your full potential, I highly recommend Adam. He has an uncanny ability to shine light where there is dark and help you to path your own way to success.”


“This book is great, it’s been so refreshing since learning the BFB method. My food tastes better, I am less stressed and I don’t need to worry anymore about what I’m going to make the kids for dinner because everything tastes great now!”

Anne Ohoy


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Better Food Bureau


Enter your email below for recipes, systems, and content from a Qualified Chef, Naturopath, and Nutritionist. 

Congratulations! 🎉 You've successfully signed up for our free ebook. Your journey to happy and healthy cooking begins now. Check your email for the download link.