1 day dietary fix

Take the guesswork out of your cooking
with this 1 Day masterclass in
Customised Dietary Restriction Hacking


About your host


is a Chef, Author, NLP Practitioner and Culinary Mentor. Adam has worked in more than 150 kitchens over 20 years, including some of Melbourne’s Top Restaurants such as Ezard, Mr Wolf and QT Hotel. More recently he has worked as an exclusive Personal Chef inside some of Melbourne’s most luxurious residences and on Luxury Yachts for the rich and famous around the world. Adam has refined his expertise in Asian Fusion, Italian, French, Modern European and Modern Australian cuisines.

Armed with a wealth of knowledge of food and cooking, fine-tuned expertise, and a passion for wellness; 5 years ago Adam founded the Better Food Bureau. It has been a labour of love to transform his personal experience into the content he is able to offer today. In conjunction with Nathropath Carly Meaden, Adam has combined his knowledge, know-how and insider hacks to provide unique systems and principles allowing people with Dietary Restrictions to access and cook better food.

And now - for the first time ever - he’s sharing the secrets behind cooking nutritious, delicious food for SPECIFIC dietary preferences or requirements including:

Gluten Free | LowFODMAP | Vegetarian | Lactose Free

Tell me more about participating in the 1 Day Dietary Fix:

The One Day Dietary Fix is a 6 hour,
 live small group virtual workshop where you learn dietary
 restriction hacking from a Professional Culinary Coach.

Join a 1 Day Dietary Fix event,
And learn exactly how to
increase your ingredient optionS
while meeting your dietary needs.

You’ll 10x the foods you can eat, and 10x the
flavour Too because you'll:

  • Learn how to use the BFB Food List to increase ingredient options while still meeting your dietary needs
  • Understand how to combine ingredient options using the unique BFB Sensory Impact Model to create delicious dishes
  • Learn how to master methods of cookery; techniques, cuisines and styles
  • Know essential food safety and how to read labels
  • Discover the secrets to setting up efficient and proficient kitchen systems like a Professional Personal Chef

Culinary Mentor, Adam Rice will teach you how you can have your
 cake and eat it too!

If you’ve only recently been impacted by dietary limitations, you’ll be excited by the food options available to you.

And if you’ve been living with dietary limitations for a while now, you'll be blown away by the exciting array of cuisines and foods that previously, you could only dream of…

Our 1 Day Dietary Fix Events

Are geared towards a specific dietary requirement or preference.

Search below for the date of the next event which correlates with your dietary needs.


How to eat low FODMAP


Struggling with a Low Fodmap diet?

in this workshop you will learn how to:

  • Restore food options so you have more ingredients to choose from
  • Build your culinary repertoire so you’re not stuck eating the same old meals each week
  • Build confidence around cooking within your dietary limitations

The Vegetarian Wow Workshop


Non-Vegos and Vegos are welcome!

In this workshop you will learn how to Amplify vegetarian food using:

  • The BFB Food List and Sensory Impact Model
  • Clever tricks for creating flavour explosions while eating a plant based diet

Ultimate Hacks for Christmas Cooking


Cooking for multiple Christmas guests with
multiple dietary preferences?

In this workshop you will learn how to:

  • Create an amazing Christmas spread that everyone can enjoy
  • Cook for many with as little effort as possible
  • Learn how to write the ultimate Christmas menu

Limited seats are available in each masterclass, so book now!

Ready TO reserve your spot at
a 1 day masterclass? Let’s go!

Check out our free content below which will compliment this online virtual workshop!

Emilija Adam’s approach to coaching is truly admirable and effective. He worked with me towards a positive outlook on situations and enabled me to feel grounded and understand my ways of thinking. I would highly recommend and look forward to more coaching sessions with Adam ✨


Adam has shown great respect, flexibility and patience in managing our families dietary needs.  Over the time we have engaged his services he has helped us navigate a wide range of challenges from fructose intolerance, to the elimination of inflammatory foods, gluten free and an alkalised diet.  His approach demonstrates great depth of knowledge and creativity.  The food he prepares is always delicious and nutritious and we never feel like we are missing out regardless of our dietary restrictions.


This book is great, it’s been so refreshing since learning the BFB method. My food tastes better, I am less stressed and I don’t need to worry anymore about what I’m going to make the kids for dinner because everything tastes great now!


default image

“I’m no longer eating the same 3 meals over and over again!”

Todd L.

default image

“It’s so much easier to cook delicious meals that don’t make me sick, than I thought it would be.”

Indy P.

default image

“I’m finally eating food that I really enjoy, for the first time in 10 years.”

Sara J.

Sara J.

Working worth Adam as a food and life coach is the best investment I have ever made in my health. At a time when I had lost direction both personally and physically Adam coached me into a positive mindset. He gave me insight into what was keeping me in a negative holding pattern and enabled me to tune into my passions and values. Above all, Adam gave me the knowledge and skills to reform a deep self-connection that has empowered me with the self-belief necessary to move forward in life. Adam showed me how to reach my full potential in how to achieve a healthy mind and body and well as how to cook insane food. If you have a desire to reconnect and achieve your full potential, I highly recommend Adam. He has an uncanny ability to shine light where there is dark and help you to path your own way to success.


Adam’s method of teaching was fantastic. He relates to all knowledge levels.
- highly informative
- highly recommend
- niki


Adams food coaching was so good. As a professional chef he really understands all of the elements required to create magical food. With this, and a coach approach I was able to learn how to create delicious food, in a range of cuisines, every time. Highly recommend


Working with Adam was great — an inspiring chef with a keen eye for detail!




  • 2 months membership into the BFB online community including access to the BFB private Facebook group, exclusive content through the BFB Members' Area and fortnightly live Ask the Chef online sessions.
  • A physical copy of BFBs 100 page 'Nourished Cookbook' and some assorted culinary surprise treats delivered to your door.
  • Interactive demos of 3 dishes in the cookbook.

Better Food Bureau 

100% Guaranteed

We are so convinced that we can change your relationship with food that we will refund 100% of the cost of your course if you don’t come away feeling inspired and competent in the kitchen. If our Modules do not teach you how to be a better cook, we will even send you a bottle of wine!