Learn to cook flavour-packed meals
Allowing for allergies, intolerances, other medical conditions or personal preferences.
Stock your pantry the chef’s way so you can easily navigate cooking for special dietary needs. Learn essential systems so you can go from bland cook to sense-ational home chef, and truly enjoy food again.
Cook like a chef
Eat a wider variety of foods
Meet dietary needs
Your restrictive diet is limiting your nutrition and happiness. You’re starting to wonder...
The problem with cooking
for a special dietary requirement is that
it can be:
You have limited ingredient options, and your cooking tastes bland
You’re cooking separate meals for you and your family, to suit everyone’s needs
You want to cook different cuisines, but don’t know how you can with your restricted diet
You’re shopping for hours each week and cooking every single day
You’re swamped by all the dietary information, so you cook what you know
You need a guide
That gives you
You’ll be relieved to know
that the free Nourish Cookbook works with any diet.
Whether you have food intolerances, allergies, or unique preferences, you can stock your cupboards with delicious ingredients and make exceptional food, in your own kitchen.
Lost your love of food?
Adam can help.
Hi, I'm Adam Rice, founder of Better Food Bureau. It’s my belief that every person, no matter what their dietary restrictions, should be able to eat delicious restaurant quality food at home, every day.
My results-based approach takes the guess-work away from cooking for allergies, intolerances and other dietary restrictions, enabling you to enjoy delicious food, even if you are on the most restrictive diet.
I’ve worked as a chef for over 20 years in many amazing restaurants, and as a personal chef for clients with a long list of dietary restrictions, including allergies, intolerances, low fodmap, gluten free, vegetarian and more.
Throughout the years, I’ve developed formulas, systems and hacks for making delicious meals catering to any dietary need. Now I want to teach you, no matter what your experience, how to cook exceptionally good food at home.
WORK WITH ME
Join me in my one on one culinary mentoring program, where you can learn my systems and hacks, and get the tools you need to feel empowered, encouraged and inspired in the kitchen. Get weekly one-on-one coaching sessions, live virtual workshops, instructional videos, and access to my private Facebook group. Banish bland, nutritionally empty meals and kitchen-fails and eat like a
King or Queen.
Check us out on
Tired of being trapped in a food jail? Eating bland and boring food? Create options, understand flavour and cook with confidence. 🥒🍅🥗👩🍳🧑🍳
I don’t just care about food,
I care about how you connect with food…
and how food impacts you.
Since 2018 I’ve been working together with my clients to enjoy food again.
Check out some of their stories.