Take your power back in the kitchen.

Learn to cook flavour-packed meals for gluten-free, dairy-free, and other allergies, conditions & preferences.

Stock your pantry like a chef you can so you can easily navigate cooking for gluten-free and other special dietary needs. Learn essential systems so you can go from bland cook to sense-national home chef, and truly enjoy food again.

Better Food Bureau Home

Watch our Videos

Cook Like A Chef

Eat A Wider Variety of Foods

Meet Dietary Needs

Better Food Bureau Home

What Happened

Your restrictive diet is limiting your nutrition and happiness. You’re starting to wonder…

How do I enjoy “normal eating” again?

Am I ever going to get my enjoyment of food back?

Will I ever eat restaurant-quality food again?

What’s the best cookbook to follow for my dietary needs?

Where will I find the time to prepare and cook nutritious

Mum eats gluten-free & low fodmap, Dad wants steak, kids love pasta… How can I do it all?

Better Food Bureau

The problem with cooking

for a special dietary requirement is that it can be:

Restrictive & boring

You have limited ingredient options, and your cooking tastes bland.



You’re cooking separate meals for you and your family, to suit everyone’s needs



You want to cook different cuisines but don’t know how you can with your restricted diet.



You’re shopping for hours each week and cooking every single day



You’re swamped by all the dietary information, so you cook what you know


Your guide

You need a guide that gives you

Delicious Recipes

Created by a Qualified Chef and a Naturopath and Nutritionist to fit a range of dietary needs.

Better Food Bureau
Better Food Bureau

Foolproof Systems

Learn simple systems so you can cook better food with less guesswork and stress.

Well-Stocked Pantry

Get a chef’s expert guidelines for stocking your pantry and buying fresh produce.

Better Food Bureau
Better Food Bureau

You’ll be relieved to know

that the free Nourish Cookbook works with Gluten-free & almost any diet.


Whether you have food intolerances, allergies, or unique preferences, you can stock your cupboards with delicious ingredients and make exceptional food, in your own kitchen.

Lost your love of food?

Adam can help.


Hi, I’m Adam Rice, founder of Better Food Bureau. It’s my belief that every person, no matter their dietary restrictions, should be able to eat delicious restaurant-quality food at home, every day.

My results-based approach takes the guesswork away from cooking for allergies, intolerances, and other dietary restrictions, enabling you to enjoy delicious food, even if you are on the most restrictive diet.

Adam Rice Work with Me Image 1

I’ve worked as a chef for over 20 years in many amazing restaurants, and as a personal chef for clients with a long list of
dietary restrictions, including allergies, intolerances, low fodmap, gluten-free, vegetarian and more.

Throughout the years, I’ve developed formulas, systems and hacks for making delicious meals catering to any dietary need.

Now I want to teach you, no matter what your experience, how to cook exceptionally good food at home.


Join me in my one-on-one culinary mentoring program, where you can learn my systems and hacks, and get the tools you need to feel empowered, encouraged, and inspired in the kitchen.

Get weekly one-on-one coaching sessions live virtual workshops, instructional videos, and access to my private Facebook group. 

Banish bland, nutritionally empty meals and kitchen fails and eat like a King or Queen.

What People Are Saying

“Working with Adam was great — an inspiring chef with a keen eye for detail!”

Ryan Bressler

“Adam has shown great respect, flexibility and patience in managing our families dietary needs. Over the time we have engaged his services he has helped us navigate a wide range of challenges from fructose intolerance, to the elimination of inflammatory foods, gluten free and an alkalised diet. His approach demonstrates great depth of knowledge and creativity. The food he prepares is always delicious and nutritious and we never feel like we are missing out regardless of our dietary restrictions.”


“Adam’s approach to coaching is truly admirable and effective. He worked with me towards a positive outlook on situations and enabled me to feel grounded and understand my ways of thinking. I would highly recommend and look forward to more coaching sessions with Adam.”


“Adams food coaching was so good. As a professional chef he really understands all of the elements required to create magical food. With this, and a coach approach I was able to learn how to create delicious food, in a range of cuisines, every time. Highly recommend.”


“Adam’s method of teaching was fantastic. He relates to all knowledge levels.-highly informative-highly recommend.”

Niki Hicky

“Working worth Adam as a food and life coach is the best investment I have ever made in my health. At a time when I had lost direction both personally and physically Adam coached me into a positive mindset. He gave me insight into what was keeping me in a negative holding pattern and enabled me to tune into my passions and values. Above all, Adam gave me the knowledge and skills to reform a deep self-connection that has empowered me with the self-belief necessary to move forward in life. Adam showed me how to reach my full potential in how to achieve a healthy mind and body and well as how to cook insane food. If you have a desire to reconnect and achieve your full potential, I highly recommend Adam. He has an uncanny ability to shine light where there is dark and help you to path your own way to success.”


“This book is great, it’s been so refreshing since learning the BFB method. My food tastes better, I am less stressed and I don’t need to worry anymore about what I’m going to make the kids for dinner because everything tastes great now!”

Anne Ohoy


Enter your email below to get recipes, systems, and content by a Qualified Chef, Naturopath, and Nutritionist. 

Congratulations! 🎉 You've successfully signed up for our free eBook. Your journey to happy and healthy cooking begins now. Check your email for the download link.

Better Food Bureau


Enter your email below for recipes, systems, and content from a Qualified Chef, Naturopath, and Nutritionist. 

Congratulations! 🎉 You've successfully signed up for our free ebook. Your journey to happy and healthy cooking begins now. Check your email for the download link.