Dietary Restriction Hacking

Unleash your inner chef


Philosophy is Simple

We will teach you how to think, plan and act like a chef so your food limitations don’t limit your love for food.

Create Options

Broaden your food options through the food list and learn about cuisine and styles.

Understand Flavor

Lean about seasoning and balance; in the context of BFB’s own Sensory Impact Model.

Cook With Confidence

Become familiar with the foundations of cookery; including a wide range of cooking methods and techniques.

Imagine walking into your kitchen and no longer feeling restricted by what you can’t eat.

Practical & Powerful

Advice From Someone That Understands Food, Health and Wellness

Hi, I'm Adam Rice, founder of Better Food Bureau. Throughout my life I have learned a lot about food!

I have been working as a chef for over 20 years and have had the privilege of serving a wide variety of cuisines and styles in many amazing restaurants and locations.

I completed my apprenticeship at Ezard, a two-hat modern Asian restaurant; and have worked under X Vue de Monde head chefs: Mark Briggs and Andrew Harmer.  Some other great Chefs that I've worked alongside include Dallas Reilley and Dylan Roberts.

I believe that food is not merely a source of nutrition or a means to satisfy our bellies. Food is an experience — an exploration, anchor, nostalgic — it is a fantastic way to bring people together. Overall, it is a practice of sharing and offering.

If your dietary restriction has left the process of sharing food laborious, tedious and uninspiring, BFB can help!

BFB’s 6 Week Culinary reboot

Do you feel like you’ve run out of ideas when it comes to cooking?
You’re following the recipes but something is still missing?

Private coaching

They stop going out for meals, give up tasty food and eat the same bland meals each day. Well, as an expert food coach, I’m here to tell you there’s a better way!

Grab your free E-book

Delving into modern nutrition, culinary theory, Ayurvedic medicine and Naturopathy, this book introduces the guiding concepts behind the Better Food Bureau ethos.

Free Food List and Strategy Session

The BFB Food list contains hundreds of ingredients from fruits, vegetables, seeds, nuts grains and almost everything else in between. Super useful when working out what you can and can't eat.

Free 1hr Webinar

This 60-90 minute free web class is an introduction to BFB's signature systems. This workshop will introduce ways in how you can create well balanced meals suited to your particular dietary requirements including how to use our BFB food list.

1 Day Dietary Fix

Our One Day Dietary fix events are designed to be an informative, specific and interactive day. With events including Low Fodmap Cooking and The Vego Converstion you will leave this workshop being ready for just about any catering event.

6 Week Culinary Reboot

Do you feel like you’ve run out of ideas when it comes to cooking?
You’re following the recipes but something is still missing?

Better Food Bureau

100% Guaranteed

We’re so convinced that we can change your relationship with food that we will refund 100% of the cost of your course if you don’t come away feeling inspired in the kitchen. If our Modules don’t teach you how to be a better cook, we’ll even send you a bottle of wine to apologize!

“When you acknowledge, as you must, that there is no such thing as perfect food, only the idea of it, then the real purpose of striving toward perfection becomes clear: to make people happy, that is what cooking is all about.”

- Thomas Kellar

Get in Touch


At BFB we understand how difficult dietary restrictions can become. We are passionate about helping people rediscover their love of food by teaching them the tricks of the trade of a successful chef. Get in touch and let us help you in the kitchen!