Take your power back in the kitchen.

Learn to cook flavour-packed meals for gluten-free, dairy-free, and other allergies, conditions & preferences.

Stock your pantry so you can easily navigate cooking for gluten-free and other special dietary needs. Learn essential systems so you can go from bland cook to sense-national home chef, and truly enjoy food again.

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Cook Like A Chef

Eat A Wider Variety Of Foods

Meet Dietay Needs

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What Happened

Your restrictive diet is limiting your nutrition and happiness. You’re starting to wonder…

How do I enjoy “normal eating” again?

Am I ever going to get my enjoyment of food back?

Will I ever eat restaurant-quality food again?

What’s the best cookbook to follow for my dietary needs?

Where will I find the time to prepare and cook nutritious
meals?

Mum eats gluten-free & low fodmap, Dad wants steak, kids love pasta… How can I do it all?

Better Food Bureau

The problem with cooking

for a special dietary requirement is that it can be:

Restrictive & boring

You have limited ingredient options, and your cooking tastes bland.

 

Exhausting

You’re cooking separate meals for you and your family, to suit everyone’s needs

 

Confusing

You want to cook different cuisines but don’t know how you can with your restricted diet.

 

Time-Consuming

You’re shopping for hours each week and cooking every single day

 

Overwhelming

You’re swamped by all the dietary information, so you cook what you know

 

Your guide

You need a guide that gives you

Delicious Recipes

Savour the excellence of our delicious recipes meticulously crafted by a qualified Chef and a Naturopath/Nutritionist. Tailored to meet diverse dietary needs, our creations redefine the intersection of taste and well-being.

Better Food Bureau
Better Food Bureau

Foolproof Systems

Unlock foolproof systems to elevate your cooking game with simplicity, less guesswork, and minimal stress. Discover the secrets to effortlessly preparing better food, making every meal a breeze.

Foolproof Systems

Unlock foolproof systems to elevate your cooking game with simplicity, less guesswork, and minimal stress. Discover the secrets to effortlessly preparing better food, making every meal a breeze.

Better Food Bureau

Well-Stocked Pantry

Transform your kitchen with a well-stocked pantry! Follow a chef’s expert guidelines for the perfect blend of pantry essentials and fresh produce. Elevate your cooking game with quality ingredients at your fingertips.

Better Food Bureau
Better Food Bureau

You’ll be relieved to know

that the free Nourish Cookbook works with Gluten-free & almost any diet.

 

Whether you have food intolerances, allergies, or unique preferences, you can stock your cupboards with delicious ingredients and make exceptional food, in your own kitchen.

Lost your love of food?

Adam can help.

About Adam

Hi, I’m Adam Rice, founder of Better Food Bureau. It’s my belief that every person, no matter their dietary restrictions, should be able to eat delicious restaurant-quality food at home, every day.

My results-based approach takes the guesswork away from cooking for allergies, intolerances, and other dietary restrictions, enabling you to enjoy delicious food, even if you are on the most restrictive diet.

Adam
Adam Rice Work with Me Image 1

I’ve worked as a chef for over 20 years in many amazing restaurants, and as a personal chef for clients with a long list of dietary restrictions, including allergies, intolerances, low fodmap, gluten-free, vegetarian and more.

Throughout the years, I’ve developed formulas, systems and hacks for making delicious meals catering to any dietary need.

Now I want to teach you, no matter what your experience, how to cook exceptionally good food at home.

WORK WITH ME

Join me in my one-on-one culinary mentoring program, where you can learn my systems and hacks, and get the tools you need to feel empowered, encouraged, and inspired in the kitchen.

Get weekly one-on-one coaching sessions live virtual workshops, instructional videos, and access to my private Facebook group.

Banish bland, nutritionally empty meals and kitchen fails and eat like a King or Queen.

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