Take your power back in the kitchen.

Learn to cook flavour-packed meals for gluten-free, dairy-free, and other allergies, conditions & preferences.

Stock your pantry like a chef so you can so you can easily navigate cooking for gluten-free and other special dietary needs. Learn essential systems so you can go from bland cook to sense-ational home chef, and truly enjoy food again.

Our Videos

Watch Videos

Cook like a chef

Eat a wider variety of foods

Meet dietary needs

What Happened

What happened?

Your restrictive diet is limiting your nutrition and happiness. You’re starting to wonder...

  • How do I enjoy “normal eating” again?
  • Am I ever going to get my enjoyment of food back?
  • Will I ever eat restaurant quality food again?
  • What’s the best cookbook to follow for my dietary needs?
  • Where will I find the time to prepare and cook nutritious meals?
  • Mum eats gluten-free & low fodmap, Dad wants steak, kids love pasta… How can I do it all?


The problem with cooking

for a special dietary requirement is that

it can be:

Restrictive & boring

You have limited ingredient options, and your cooking tastes bland


You’re cooking separate meals for you and your family, to suit everyone’s needs


You want to cook different cuisines, but don’t know how you can with your restricted diet


You’re shopping for hours each week and cooking every single day


You’re swamped by all the dietary information, so you cook what you know

your guide

You need a guide

That gives you

Delicious Recipes

Created by a Qualified Chef and a Naturopath and Nutritionist to fit a range of dietary needs.

Foolproof Systems

Learn simple systems so you can cook better food with less guesswork and stress.

Well-Stocked Pantry

Get a chef’s expert guidelines for stocking your pantry and buying fresh produce.

You’ll be relieved to know

that the free Nourish Cookbook works with Gluten-free & almost any diet.

Whether you have food intolerances, allergies, or unique preferences, you can stock your cupboards with delicious ingredients and make exceptional food, in your own kitchen.

About Adam

Lost your love of food?

Adam can help.

Hi, I'm Adam Rice, founder of Better Food Bureau. It’s my belief that every person, no matter what their dietary restrictions, should be able to eat delicious restaurant quality food at home, every day.

My results-based approach takes the guess-work away from cooking for allergies, intolerances and other dietary restrictions, enabling you to enjoy delicious food, even if you are on the most restrictive diet.

I’ve worked as a chef for over 20 years in many amazing restaurants, and as a personal chef for clients with a long list of dietary restrictions, including allergies, intolerances, low fodmap, gluten free, vegetarian and more. 

Throughout the years, I’ve developed formulas, systems and hacks for making delicious meals catering to any dietary need. Now I want to teach you, no matter what your experience, how to cook exceptionally good food at home.




With me

Join me in my one on one culinary mentoring program, where you can learn my systems and hacks, and get the tools you need to feel empowered, encouraged and inspired in the kitchen. Get weekly one-on-one coaching sessions, live virtual workshops, instructional videos, and access to my private Facebook group.  Banish bland, nutritionally empty meals and kitchen-fails and eat like a 

King or Queen.


Check us out on



I don’t just care about food,

I care about how you connect with food…

and how food impacts you.

Since 2018 I’ve been working together with my clients to enjoy food again. 

Check out some of their stories.

Emilija Adam’s approach to coaching is truly admirable and effective. He worked with me towards a positive outlook on situations and enabled me to feel grounded and understand my ways of thinking. I would highly recommend and look forward to more coaching sessions with Adam ✨


Adam has shown great respect, flexibility and patience in managing our families dietary needs.  Over the time we have engaged his services he has helped us navigate a wide range of challenges from fructose intolerance, to the elimination of inflammatory foods, gluten free and an alkalised diet.  His approach demonstrates great depth of knowledge and creativity.  The food he prepares is always delicious and nutritious and we never feel like we are missing out regardless of our dietary restrictions.


This book is great, it’s been so refreshing since learning the BFB method. My food tastes better, I am less stressed and I don’t need to worry anymore about what I’m going to make the kids for dinner because everything tastes great now!


default image

“I’m no longer eating the same 3 meals over and over again!”

Todd L.

default image

“It’s so much easier to cook delicious meals that don’t make me sick, than I thought it would be.”

Indy P.

default image

“I’m finally eating food that I really enjoy, for the first time in 10 years.”

Sara J.

Sara J.

Working worth Adam as a food and life coach is the best investment I have ever made in my health. At a time when I had lost direction both personally and physically Adam coached me into a positive mindset. He gave me insight into what was keeping me in a negative holding pattern and enabled me to tune into my passions and values. Above all, Adam gave me the knowledge and skills to reform a deep self-connection that has empowered me with the self-belief necessary to move forward in life. Adam showed me how to reach my full potential in how to achieve a healthy mind and body and well as how to cook insane food. If you have a desire to reconnect and achieve your full potential, I highly recommend Adam. He has an uncanny ability to shine light where there is dark and help you to path your own way to success.


Adam’s method of teaching was fantastic. He relates to all knowledge levels.
- highly informative
- highly recommend
- niki


Adams food coaching was so good. As a professional chef he really understands all of the elements required to create magical food. With this, and a coach approach I was able to learn how to create delicious food, in a range of cuisines, every time. Highly recommend


Working with Adam was great — an inspiring chef with a keen eye for detail!